Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Nutrient	Amount and Unit	Percentage
Water	6.91 g	6.91%
Energy (calorie)	389 kcal
Energy (joule)	1626 kJ
Protein	3.52 g	3.52%
Total lipid (fat)	6.67 g	6.67%
Ash	4.28 g	4.28%
Carbohydrate, by difference	78.62 g	78.62%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.22 g	4.22%
Calcium, Ca	0 mg
Iron, Fe	0.46 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	69 mg	0.07%
Sodium, Na	1567 mg	1.57%
Zinc, Zn	0.09 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.065 mg
Selenium, Se	2.2 µg
Fluoride, F	0.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.015 mg
Riboflavin	0.003 mg
Niacin	0.232 mg
Pantothenic acid	0.031 mg
Vitamin B-6	0.051 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	2.9 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.47 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	1.01 mg
Tocotrienol, delta	0.08 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	3.307 g	3.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	2.94 g	2.94%
18:0 octadecanoic, stearic fatty acid	0.291 g	0.29%
Fatty acids, total monounsaturated	2.406 g	2.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	2.38 g	2.38%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.615 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.027 g	0.03%
Leucine	0.056 g	0.06%
Lysine	0.032 g	0.03%
Methionine	0.012 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.031 g	0.03%
Tyrosine	0.022 g	0.02%
Valine	0.034 g	0.03%
Arginine	0.034 g	0.03%
Histidine	0.017 g	0.02%
Alanine	0.036 g	0.04%
Aspartic acid	0.093 g	0.09%
Glutamic acid	0.102 g	0.10%
Glycine	0.024 g	0.02%
Proline	0.036 g	0.04%
Serine	0.025 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg